Dengue fever, an illness transmitted by mosquitoes, is a viral infection that impacts a vast number of individuals every year across the globe. It is characterized by symptoms such as high fever, severe headache, joint and muscle pain, rash, and in some cases, a decrease in platelet count.
Platelets, being vital components of the blood, play a crucial role in the process of coagulation, ensuring the prevention of excessive hemorrhaging. Dengue can lead to a decrease in platelet count. While medical intervention is crucial in severe cases, certain foods can support platelet production and aid in recovery.
Platelet Counts in Dengue
In dengue fever, the virus affects the production and function of platelets, which can lead to a condition known as thrombocytopenia. In a healthy body, the standard quantity of platelets in circulation within a microliter of blood falls within the range of 150,000 to 450,000 platelets. However, during dengue fever, the platelet count can drop significantly, putting individuals at risk of bleeding.
Platelet counts below 150,000 are considered low. And when the platelet count falls below 100,000 platelets per microliter of blood, it is considered a risk zone, and immediate medical attention is required. It is essential to monitor platelet levels regularly during dengue fever to ensure appropriate medical intervention if necessary.
Best Foods to Increase Platelets in Dengue Fever
Eating a well-balanced and nutritious diet is vital for supporting the immune system and aiding in the recovery from dengue fever. Here are some of the best foods that can help increase platelet counts during dengue fever.
Papaya
Papaya is rich in vitamin C, which plays a crucial role in boosting platelet production. It also contains enzymes like papain that help improve digestion. Consuming ripe papaya or drinking fresh papaya juice can be beneficial. In Bangladesh, papaya is readily available and can be included in the diet easily. Try to have 1-2 servings of papaya daily.
Pomegranate
Pomegranate is a powerhouse of antioxidants and essential nutrients. It can help stimulate the production of platelets and improve overall blood circulation. Including fresh pomegranate juice or adding pomegranate seeds to salads or yogurt can be a healthy choice. Attempt for 1-2 servings of pomegranate daily.
Leafy green vegetables
Leafy green vegetables such as spinach, broccoli, and fenugreek leaves are excellent sources of vitamins, minerals, and antioxidants. They help in increasing platelet counts and boosting overall immunity. These vegetables are commonly found in Bangladesh and can be incorporated into meals or consumed as salads. It would be better to have 2-3 servings of vegetables per day.
Beetroot
Beetroot is rich in iron and folic acid, which are essential for maintaining healthy blood and increasing platelet production. It also contains antioxidants that help in detoxification. Including beetroot in salads or consuming freshly extracted beetroot juice can be beneficial. You may consume 1-2 servings of beetroot daily.
Kiwi
Kiwi is packed with vitamin C, vitamin K, and antioxidants. It helps in increasing platelet counts and improving overall blood clotting. Kiwis are available in Bangladesh and can be enjoyed as a snack or added to fruit salads.
Pumpkin
Pumpkin is rich in vitamin A and iron, both beneficial for platelet production. You can include pumpkin in curries, soups, or roasted dishes. It would be wise to aim for 2-3 servings of pumpkin per week.
Fish and Lean Meats
Fish and lean meats provide protein and iron, necessary for healthy blood cells. Try to include fish like salmon, and lean meats such as chicken and turkey in your diet. It is recommended to consume 2-3 servings of lean proteins per week.
Best Drinks to Increase Platelets in Dengue Fever
In addition to incorporating nutritious foods into the diet, staying hydrated is equally important during dengue fever. Here are some of the best drinks that can help increase platelet counts.
Coconut water
Coconut water is not only refreshing but also rich in electrolytes and nutrients. It helps in replenishing fluids in the body and supports platelet production. Fresh coconut water is readily available in Bangladesh and can be consumed throughout the day. Try to drink 2-3 glasses of fresh coconut water daily.
Herbal teas
Herbal teas such as ginger tea, green tea, or basil tea are known for their immune-boosting properties. They contain antioxidants and anti-inflammatory compounds that can aid in increasing platelet counts. These teas can be prepared using local herbs and spices available in Bangladesh. You may enjoy 2-3 cups of herbal tea daily.
Fruit Juices
Freshly squeezed fruit juices, such as orange juice or pineapple juice, are not only hydrating but also rich in vitamin C and other essential nutrients. These juices can help in boosting platelet production and supporting the immune system. Consuming 1-2 glasses of fruit juice daily is suggested.
Barley water
Barley water is known for its cooling and detoxifying properties. It can help in maintaining fluid balance in the body and supporting platelet production. Barley water can be easily prepared at home by boiling barley in water and adding a hint of lemon or honey for flavor. Aiming for 2-3 glasses of barley water daily would be better.
Conclusion
Maintaining adequate platelet counts is crucial for individuals suffering from dengue fever. Along with appropriate medical care, including specific foods and drinks in the diet can help support platelet production and aid in a faster recovery. Foods rich in vitamin C, iron, antioxidants, and protein can help a lot to increase platelet counts. Overall try to hydrate and prioritize rest. It is essential to consult with a healthcare professional or a nutritionist for personalized dietary recommendations during dengue fever.
