The Quantum Foundation, a voluntary organisation, will observe “Total Fitness Day” on Friday for the first time in the country, calling for achieving physical, mental, social and spiritual fitness.
This year's theme of the day is “Healthy body and peaceful mind, busy happy life”, according to a press release. From now on, the Quantum Foundation will observe Total Fitness Day on the first Friday of January every year.
To mark the day, the foundation will arrange a special awareness session on Jatiya Press Club (JPC) premises around 7 am.
The hour-long session will include arranging yoga exercises, body balance tests, distributing awareness-related bulletins and brochures, holding discussions, pranayama and meditation.
Hundreds of such sessions will also be organised at various open places across the country.
Various voluntary organisations, which are promoting fitness and creating health awareness among people, will also mark the day.
