Kidney diseases are becoming more widespread as a result of our modern lifestyle and eating habits. Taking care of our kidneys is critical since they are responsible for removing poisons and waste from our bodies.
One natural and effective way to support kidney health is through the consumption of kidney-cleansing teas. According to a UNB article, these teas taste great and possess properties that aid in flushing out harmful substances and promoting kidney function.
10 Best Teas to Flush out Toxins from Your Kidneys
Hibiscus tea is mainly made from the dried petals of the hibiscus flower. It's commonly referred to as hibiscus, and most of them are edible. But Hibiscus Sabdariffa is the one mostly used for tea. In Bangladesh, it’s called "Joba Phool."
This tea is packed with antioxidants, particularly vitamin C, and various minerals. It lowers blood pressure, reduces inflammation, and supports kidney health. Hibiscus tea has a delightful tartness of cranberries.
To prepare, boil 2 cups fresh or ½ cup dried hibiscus flowers in 8 cups water. Then soak for 15-20 minutes. For sweetening you can add ¼ cup honey or as you desire and 3 tablespoons of fresh lime juice. Next, strain, and serve warm or chilled with ice.
Nettle Leaf Tea
Nettle leaf tea is derived from the leaves of the Urtica Dioica plant. In Bangladesh, it is widely known as "Bichhuti Pata."
This tea is rich in vitamins A, C, and K, and minerals like iron and calcium. Its health benefits include acting as a diuretic, supporting urinary health, and aiding in detoxification.
Begin by boiling 2 cups of water to make nettle-leaf tea. Next, put 2 tablespoons of dried nettle leaves or half a cup of freshly chopped nettle leaf into the teapot. Then, allow the tea to steep for 5 to 10 minutes. Finally, strain the leaves and savour your cup of nettle leaf tea.
Dandelion Root Tea
Dandelion root tea is made from the infusion of the dandelion plant's dried roots. Its scientific name is Taraxacum Officinale. It is locally called "Pitachumki" in Bangladesh.
Dandelion root tea is a good source of potassium, calcium, and vitamins A and C. It helps stimulate kidney function, aids in digestion, and detoxifies the body.
To make dandelion root tea, first, boil 250 ml of water. In the water, add 1 tablespoon of dried dandelion root. Next, let it soak for 5-10 minutes. Then, strain, and enjoy the amazing tea.
Unsweetened Green Tea
Green tea is a popular beverage worldwide. Scientifically, it’s known as Camellia Sinensis. In Bangladesh, it goes by the name "Shobuj Cha."
This tea is rich in polyphenols, catechins, and antioxidants. It is known for its potential to prevent kidney stones, reduce inflammation, and support overall kidney health.
First, boil 2 cups of water to prepare green tea. Next, remove it from the heat, add 2 tea bags or 1 tablespoon of loose tea, and steep for 3 minutes. Then strain the tea leaves and let the tea cool in the refrigerator. Finally, pour over 2 cups of ice and serve.
Tulsi/Holy Basil Tea
Holy Basil is an aromatic herb. It’s scientifically known as Ocimum tenuiflorum. In Bangladesh, it is called "Tulsi." It’s widely popular for traditional medicine purposes.
Tulsi tea is abundant in vitamin K and antioxidants. It acts as a diuretic, promotes kidney health, and boosts the immune system.
To prepare tulsi tea, boil 1 ½ cups of water. Next, turn off the heat and keep the pot on the stove. Then add 10-15 fresh tulsi leaves or ½ teaspoon tulsi powder (2 tulsi tea bags can be used). Steep it for 7-10 minutes. After that, pour the tea and stir in honey if desired. Remove the leaves and your tea is ready to enjoy.
Top 10 Kidney Cleansing Teas with Recipes
Sambong tea is made from the leaves of the Sambong plant, also known as Ngai Camphor. Its scientific name is Blumea Balsamifera. In Bangladesh, it is referred to as "Kakronda."
Sambong contains essential oils and flavonoids. This tea offers benefits such as dissolving kidney stones, reducing urinary tract infections, and supporting kidney function.
Preparing sambong tea is quite easy. First, you need to gather and chop fresh leaves. Then wash and toss into boiling water. Steep it for 10 minutes, and let it cool. One can drink sambong tea up to 4 times a day.
Hydrangea tea is made from the dried flowers of the Hydrangea Serrata plant. This sweet tea is part of Buddhist ceremonial tradition and is called "Tea of Heaven." In Bangladesh, the flower is called "Ratonraji."
Hydrangea tea is rich in antioxidants. It offers potential benefits for urinary health and kidney function due to its diuretic properties. It may also aid in flushing out toxins and promoting healthy urine flow.
To prepare, you need to boil 150ml of water in a pot. In a mug put ½ teaspoon dried hydrangea leaves. Then pour the boiled water into the mug and steep for 2-3 minutes. Now, strain the leaves and enjoy the aromatic sweet tea.
Dandelion Leaf Tea
Dandelion tea can be made from different parts of the Taraxacum Officinale plant. Dandelion leaf tea is made from the leaves of the dandelion, just like dandelion root tea. This plant is known as "Pitachumki" in Bangladesh.
Dandelion leaf tea contains vitamins A, C, and K, calcium, and iron. Its health benefits include supporting kidney health, aiding in water retention, and detoxifying the kidneys.
To make dandelion leaf tea normally dried leaves are used. However, fresh leaves can also be used. First, you need to boil 230ml of water and add 2 teaspoons of dried dandelion leaves or a small handful of fresh leaves into boiled water. After steeping, strain and enjoy dandelion leaf tea.
Burdock Root Tea
Burdock root tea is made from the roots of the burdock plant. This native European plant is Arctium Lappa. In Bangladesh, it is called "Bhatui Gach."
This tea is rich in iron, potassium, and antioxidants. It supports kidney function, purifies the blood, and aids in detoxification.
To prepare burdock root tea, boil 1 cup of water and 1-2 teaspoons of dried burdock root in a pot. Subsequently, reduce the heat and let it steep for 10-12 minutes. Finally, strain out the roots, and the tea is ready to be served.
Parsley tea is made from the curly herb or green parsley. Originating from Sardinia, this plant is scientifically known as Petroselinum Crispum.
Parsley tea contains vitamins A, C, and K, along with iron and calcium. Its health benefits include acting as a diuretic, helping remove toxins from the kidneys, and reducing inflammation.
To prepare parsley tea, boil 1 cup of water. In a mug take 2 teaspoons of dried parsley or 2 tablespoons of chopped fresh parsley and add the boiled water. Then steep it for 5 minutes and strain. Your tea is ready to savour.
Taking care of our kidneys is essential for our overall health and well-being. Incorporating kidney cleansing teas into our daily routine can be a simple yet effective way to support kidney function and flush out harmful toxins.
If you have any underlying health conditions, it’s essential to talk to your doctor before making significant changes to your diet. However, consulting a healthcare professional before having these kidney detox teas regularly is always highly recommended.