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Nettle Leaf Tea: Health Benefits, Side Effects, and Recipes

TBP Desk
03 Aug 2023 22:07:17 | Update: 03 Aug 2023 22:28:52
Nettle Leaf Tea: Health Benefits, Side Effects, and Recipes

Because of the wide variety of health benefits, nettle-leaf tea is a popular choice among health enthusiasts. Dried leaves of the nettle plant are used to make this herbal infusion. Urtica dioica L is its scientific name. These have been used for ages for their revitalising effects on both physical and mental health. Through this UNB article, let’s examine the numerous health advantages, dose recommendations, and culinary applications of nettle-leaf tea.

Advantages of Nettle Leaf Tea and Who Should Consume It

Rich Source of Nutrients

Nettle leaf tea is packed with essential nutrients like vitamins A, C, and K, and minerals like iron, calcium, and magnesium. These nutrients play vital roles in supporting the immune system, maintaining bone health and healthy skin. For people with weak immune systems, this tea is extremely helpful. 

Allergy Relief

Nettle leaf tea has natural antihistamine properties, which can help alleviate allergy symptoms such as sneezing, runny nose, and itching. Regular consumption may provide relief for individuals suffering from seasonal allergies.

Anti-inflammatory Properties

The tea contains compounds with anti-inflammatory effects that may help reduce inflammation in the body. This can be beneficial for individuals with inflammatory conditions like rheumatoid arthritis, cancer, Alzheimer’s, heart disease, and type-2 diabetes.

Healthy Hair and Skin

The abundance of vitamins and minerals in nettle leaf tea contributes to healthier hair and skin. It may help combat hair loss and dandruff, and improve the overall texture of the skin.

Supports Urinary Health

Nettle leaf tea acts as a diuretic. It promotes urine production, aiding in flushing out toxins and bacteria from the urinary tract. This potentially reduces the risk of urinary tract infections. Nettle leaf tea can benefit people with urinary conditions.

Blood Sugar Regulation

Some studies suggest that nettle-leaf tea may help regulate blood sugar levels by improving glucose control. So this versatile herb tea can be beneficial for individuals with diabetes or those at risk of developing the condition.

Heart Health

Nettle leaf tea contributes to heart health due to its antioxidant and anti-inflammatory properties. It helps lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function. This makes nettle-leaf tea a valuable addition for anyone with heart problems.

Pain Relief

Nettle leaf tea’s anti-inflammatory properties provide pain relief for conditions like arthritis and muscle discomfort. Its natural compounds help alleviate inflammation and reduce pain. This tea is a soothing option for those seeking relief from certain types of pain.

Blood Pressure Regulation

Nettle leaf tea helps regulate blood pressure due to its diuretic and vasodilatory effects. The tea’s compounds can promote healthy blood flow and relaxation of blood vessels. This potentially contributes to maintaining optimal blood pressure levels.

Bone Strength 

Nettle leaf tea supports bone health with its rich content of calcium, magnesium, and vitamin K. These nutrients are essential for maintaining strong bones and preventing conditions like osteoporosis. Regular consumption of nettle-leaf tea can be beneficial for overall skeletal well-being.

Benign Prostatic Hyperplasia

According to a 2005 study, nettle leaf has shown potential benefits in managing benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges, causing urinary symptoms. Its anti-inflammatory properties may help alleviate BPH symptoms, but individuals should consult a healthcare professional for proper evaluation and guidance.


The recommended portion of nettle-leaf tea can vary depending on preparation and purpose. As a general guideline, one cup of nettle leaves is typically added to two cups of water. The Arthritis Foundation suggests trying one cup three times per day. But consulting a doctor before consumption is essential for safety.

How to Consume Nettle Leaf

Classic Nettle Leaf Tea

First, you need to boil 2 cups of water. In the teapot, 2 tablespoons of dried nettle leaves or half a cup of chopped fresh nettle leaves should be added. Then, it will soak for 5 to 10 minutes. At last, strain the leaves and enjoy your cup of nettle leaf tea.

Nettle and Peppermint Tea

Firstly, create a mixture of 2 tablespoons of dried nettle leaves and 2 tablespoons of dried peppermint leaves. Allow it to soak for 5-10 minutes. Once done, strain the infusion and savour the flavours. It’s best enjoyed plain, allowing the natural goodness to shine.

Nettle Tea Lemonade

Start by boiling 1 ½ cups of water and brewing a cup of nettle tea. Allow it to soak for 15-30 minutes until it cools down to room temperature. Meanwhile, take a separate drinking glass and combine 1 tablespoon pure maple syrup, 2 tablespoons fresh lemon juice, and a pinch of salt and stir well.

Top the mixture with 5 ice cubes. Finally, add approximately 1 ½ cups of room-temperature nettle tea to the glass. Now, stir, and you can relish the refreshing beverage.

Side Effects of Nettle Tea and Who Should Avoid It

Upset Stomach

An upset stomach may be a possible side effect of nettle-leaf tea, particularly in individuals with sensitive digestive systems. It is essential to monitor how one’s body responds to the tea. Discontinue its use if any discomfort arises.

Allergic Reactions

Nettle-leaf tea can cause allergic reactions in some individuals. If anyone experiences symptoms like itching, rash, or difficulty breathing after consuming the tea, he/she should discontinue immediately and seek medical attention.

Blood Pressure

Nettle leaf tea may potentially lower blood pressure. Those with low blood pressure or taking medications to manage blood pressure should exercise caution and seek medical advice before taking nettle leaf tea.


Pregnant women should avoid nettle leaf tea due to its potential to stimulate uterine contractions. It can lead to complications, like a miscarriage. Expecting and new mothers need to consult healthcare providers before consumption.

Interaction with Medications

Nettle leaf tea may interact with certain medications, affecting their efficacy or causing adverse effects. People on blood-thinning medications, diuretics, or anti-hypertensive drugs should consult healthcare professionals before using nettle-leaf tea to ensure safety and prevent potential interactions.

Kidney Stones

Nettle-leaf tea may not be suitable for individuals with a history of kidney stones. It contains compounds that could potentially worsen kidney stone formation or cause discomfort. People with a history of kidney stones should consult a healthcare professional before consuming nettle-leaf tea.


Nettle-leaf tea may cause or worsen insomnia in some individuals. Those sensitive to caffeine or sleep disturbances should be cautious when consuming the tea, especially before bedtime.


Headaches may occur as a side effect of nettle-leaf tea consumption. If one experiences headaches after drinking the tea, a reduction in the intake or discontinuation is suggested.


Nettle leaf tea is a wonderful herbal beverage that offers a range of health benefits. Its nutrient-rich composition, allergy relief, anti-inflammatory properties, and support for healthy hair and skin make it a valuable addition to one’s daily routine. However, it is essential to follow recommended dosages and consider individual health conditions before incorporating nettle-leaf tea into the diet.