How to relax your mind

How to relax your mind is pretty simple. The suggestions below will accomplish two things: They will prevent your mind from getting too agitated in the first place. They will allow your mind to settle down naturally.

You are free to choose any of them. Your choice will depend on how agitated your mind is. If it’s highly agitated, then you’ll want to start with some simple suggestions, such as closing your eyes for a few seconds. Then as you begin to relax over time, you may want to try something for deeper relaxation, such as meditation. Here are some simple practices for how to relax your mind.

Listen to soothing music

Soft music can go a long way toward relaxing your mind. The slow pace of the music will force your mind to slow down. There is a variety of different relaxation music on YouTube. Find something like a dreamscape with the sounds of nature.

Take a walk

Going for a walk can help us clear our mind from all the clutter. It gets us away from the things that are agitating our mind, and helps us put things into perspective.

Make a gratitude list

We often tend to focus on the things that we don’t have in our lives. This can be depressing, and keep us striving for those things we believe are missing.

Take about five minutes to write down the things you are grateful for. This will help reprogram your subconscious mind, and put you more at ease.

Find some alone time

It’s important to have some time for yourself. Take some time regularly to get away from everybody, and do something you enjoy, such as reading a good book, or watching your favorite program.

Cuddle with a Loving Pet

Studies have shown that some pets can have a great calming effect. They help take our mind to a place of simplicity and unconditional love.

Turn your cell phone off

Our cell phones are a great source of mental agitation. Is it really necessary to be connected to other people all the time? Turn your cell phone off for a while, if not hours. Most people in our lives can survive without us being on call.

Next are some really simple things you can do at any time, without taking much time from your busy schedule.[2] They are meant to interrupt the acceleration of your mind. They also bring you back to the present moment, which is the essence of mindfulness.

Close your eyes

Just close your eyes for a few seconds. You can even follow your breath if you want. This will help reduce some of the sensory stimulation.

Laugh

I personally enjoy funny social media posts, or reliving funny sitcom scenes. Laughing gives us a short break from serious issues.

Smell the flowers

Flowers are nature’s work of art. They come in all shapes and sizes and scents. Stop once in a while to admire their beauty and fragrance. Don’t neglect the tiny ones. They too have great beauty.

Get some sunlight

Sunshine can have a tremendous calming effect. Go outside for a few minutes during your break. Sit on a bench, close your eyes, and just enjoy the warmth of the sun.

Look out the window

If you’re not able to go outside, gazing out the window for a couple of minutes can be almost as good. Look at the trees, birds, and any other critters you can spot. And don’t just look at the immediate area, but also look into the distance.

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