The story of lasagna

The origins of the word lasagne or lasagna can be traced back to Ancient Greece. What we know as lasagne or lasagna is derived from the word “laganon”, which was the first form of pasta. Laganon was a reference to flat sheets of pasta dough cut into thin strips. As you might expect, Laganon looked very different from what we know to be a typical lasagna dish today. It consisted of layers of pasta and sauce without traditional Italian ingredients. Ancient Rome was known to have a similar dish called “lasanum”, which is Latin for container or pot. Italians used this word to refer to the pot that the dish was served in. Eventually, the dish evolved and took on the same name. The origins of what we know as twisted macaroni came later. 

Lasagne is the plural word for one sheet of lasagna and is used regionally throughout Italy. Referencing lasagne or lasagna depends on whether you’re in the northern or southern regions of Italy. The plural form is mostly used in British English, while American English is known to use the singular version. 

When was lasagna invented? The Italian favorite of lasagne or lasagna that we all know and love originated in Italy in the city of Naples during the Middle Ages. One of the first references to modern-day lasagne can be found in a 14th-century English cookbook that highlighted a dish with layers of pasta without the tomatoes. Later, another reference was made to lasagne in an Italian cookbook in the 1880s that featured tomato sauce. 

The dish eventually evolved into the traditional lasagna of Naples called “Lasagna di Carnevale” made with local sausage, fried meatballs, hard-boiled eggs, ricotta or mozzarella, and Neapolitan Ragu. One of the most popular variations of this lasagna dish is called “Lasagna al Forno.” This variation originates from the Italian region of Emilia-Romagna and is made with ricotta or mozzarella, thick Ragu, bechamel sauce, wine, onion, oregano, and green sheets of pasta made with spinach. Lasagne’s history wouldn’t be complete without variety throughout the regions of Italy. Different areas may use different dough or sauces. The beautiful Italian region of Piedmont specializes in lasagna al Sangue, which translates to “bloody lasagne” due to the addition of blood from a slaughtered pig. 

The Greeks are believed to have first settled in the area of Naples in 2BC and it is currently the third-largest city of Italy. Naples is also the capital city of Campania, one of the most populous areas in Italy. It eventually became the epicenter of culture for the Roman empire and played a key role as the capital of the Duchy of Naples and the Kingdom of Naples. Eventually, it became the center of the baroque period and an artistic renaissance sparked by the famed Italian painter Caravaggio. The person who invented lasagna could never have imagined how it would impact the world today and what nutritional value it contains. When discussing lasagna history, carbohydrates never tasted so good and this dish is packed full of them. Carbohydrates bring energy to your blood cells and help drive essential day to day bodily functions. Most of this energy comes directly from the noodles, with a small amount of coming from the sauce and any vegetables you add. Other nutrients from a lasagna dish include: 

Did you know that your favorite lasagna dish is packed with B vitamins? These nutrients are responsible for driving your body’s metabolism. The beef in the recipe gives your body the iron it needs to promote healthy blood circulation. You can easily add vitamins A and C by including zucchini and red pepper. Adding vegetables will increase your vitamin intake and make for a delicious lasagna dish. 

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