Health benefits of mangoes

Mango, which is considered as the king of fruit is enriched with full of nutrients. Mango is one of the best fruits to take in summer which helps us to keep our body fit during the scorching heat of summer.

Here’s an overview of mango, its nutrition, benefits and some tips on how to enjoy it.

1. Helps in digestion: Mangoes could help facilitate healthy digestion. They contain enzymes that aid the breakdown and digestion of protein, and also fibre, which keeps the digestive tract working efficiently. Dietary fibre helps lowering risk of heart disease, type 2 diabetes.

2. Promotes healthy gut: Mango flesh contains prebiotic dietary fibre, which helps feed good bacteria in the gut. Healthy gut is detrimental for a healthy state. Leaky gut, apart from poor digestion results in skin conditions like IBS, asthma, slow metabolism and other health issues.

3. Boosts Immunity: An average sized mango contains up to two-third of the daily recommended intake of vitamin C. The powerful antioxidant helps boost immunity system and prevents cold/flu.

4. Promotes eye health: Including mangoes in the diet may also help promote your eye health. Mangoes are rich in beta-carotene that helps in the production of vitamin A. The powerful antioxidant helps improve vision, boosts overall eye health and even prevents age-related macular degeneration or loss of vision.

5. Lowers Cholesterol: Eating mangoes could help regulate your cholesterol levels too. The high levels of fibre pectin may help bring down the low-density lipoprotein which causes plaques in the vessels and blocks blood flow.

6. Clears the skin: Mangoes are filled with skin-friendly vitamin C and vitamin A, both of which are crucial for healthy skin and skin repair. Mangoes, eaten in moderation are also known to exfoliate and eliminate dead pores. Mangoes are loaded with skin healing nutrients; for example, fibre in mangoes cleanses your gut that is overloaded with toxic substances.

7. Diabetics friendly: Mango is sweet, and should be eaten sparingly, but that doesn't make mangoes a strict no-no for diabetics. The glycemic index of mangoes ranges between 41 to 60, with an average of 51. The value of 51 is on the lower end of the glycemic index scale. Foods that are less than 55 are consider to be low glycemic food, which is safe for diabetics to consume. Foods with low glycemic index, makes sure the release of sugar in the blood is slow, and there is no sudden spike in the blood glucose levels. Besides that, mangoes are also rich in dietary fibres, which helps regulate the blood sugar levels.

8. Aids weight loss: Mangoes when eaten in moderation could also help in weight loss. The phytochemicals in the mango skin act as natural fat busters. The mango flesh is filled with dietary fibres. Fibres induce a feeling of satiety. On eating high-fibre fruits or veggies you feel full for a longer time, which prevents you from tucking in other high fattening snacks.